Calisthenics Skills -

 

GUIDELINES FOR COACHES AND CANDIDATES

download pdf» ACF Examination Guidelines for Coaches & Candidates January 2014

 

DOWNLOADING ONLINE VIDEO AND AUDIO RESOURCES
download pdf» Downloading Brief
download pdf» Downloading & Saving Video Files
download pdf» Downloading & Saving Audio Files
» Downloading & Saving Video and Audio (powerpoint version)

 

Note:  Downloading and saving files requires “right-clicking” on your mouse or track-pad. For Mac users, please ensure you have enabled your right-click options on your mouse or track-pad. This can be done through your ‘System Preferences’. If you would like further assistance, please email ict@calisthenicsaustralia.org


Click on the PDF download links below for more information.

download pdf» Order Form – Progress Certificate, Individual, Badges & Stickers

 

Syllabus effective from 1st July 2013 with amendments highlighted in red.

download pdf» A2 Exam Test 1 – 1 July 2013

download pdf» A2 Exam Test 2 – 1 July 2013

download pdf» A3 Exam Test 3 – 1 January 2014

download pdf» A4 Exam Standard 1 – 1 July 2013

download pdf» A4 Exam Grade 1 – 1 Oct 2013

download pdf» A5 Exam Standard 2 – 1 July 2013

download pdf»A5 Exam Grade 2 – 1 July 2013

download pdf» A6 Exam Standard 3 – 1 July 2013

download pdf» A8 Exam Grade 3 – October 2013

download pdf» A9 Exam Standard 4 – 1 January 2015

download pdf» A10 Exam Grade 4 – 1 January 2015

download pdf» Age and Solo/Duo Requirements

download pdf» List of Aesthetic positions & Dance steps

download pdf» List of Test & Grade Club swings

download pdf» List of Test & Grade Rod movements

 

Videos

If you wish to save and view the videos on your computer, you will require software to play them. Click for Windows or Mac version downloads of VLC.

 

 

Play Videos on DVD/USB

If your DVD player or TV is AVI file compatible, right click and download the links below to your computer and either burn to DVD or copy onto a USB for viewing on TV. You should be able to burn these exact files to DVD or place on USB for it to work on AVI/DIVX or MPEG enabled TVs and DVD players.

 

 

Grade 3 Videos

 

Grade 4 Videos

 

Music

Click to listen or right click and click “save as” to save to your computer.

Test 1

  1. Track 1 – Test 1 – Dance

 

Test 2

  1. Track 1 – Test 2 – Dance

 

Test 3

  1. Track 1 – Test 3 – Small Knee Bends
  2. Track 2 – Test 3 – Large Knee Bends
  3. Track 3 – Test 3 – Foot & Step Stretches
  4. Not in use
  5. Not in use
  6. Track 6 – Test 3 – Rods
  7. Track 7 – Test 3 – Clubs
  8. Track 8 – Test 3 – March
  9. Track 9 – Test 3 – Aesthetics
  10. Track 10 – Test 3 – Dance
  11. Track 11 – Test 3 – Rhythm Exercise
  12. Not in use
  13. Not in use

 

Standard 1 and Grade 1

  1. Track 1 – Standard 1 and Grade 1 – Free Exercises
  2. Track 2 – Standard 1 and Grade 1 – Rods
  3. Track 3 – Standard 1 and Grade 1 – Clubs
  4. Track 4 – Standard 1 and Grade 1 – Marching
  5. Track 5 – Standard 1 and Grade 1 – Aesthetics
  6. Track 6 – Standard 1 and Grade 1 – Turnout
  7. Track 7 – Standard 1 and Grade 1 – Dance

 

Standard 2 and Grade 2

  1. Track 1 – Standard 2 and Grade 2 – Free Exercises
  2. Track 2 – Standard 2 and Grade 2 – Rods
  3. Track 3 – Standard 2 and Grade 2 – Clubs
  4. Track 4 – Standard 2 and Grade 2 – Marching
  5. Track 5 – Standard 2 and Grade 2 – Aesthetics
  6. Track 6 – Standard 2 and Grade 2 – Turnout
  7. Track 7 – Standard 2 and Grade 2 – Dance

 

Grade 3

  1. Track 1 – Grade 3 – Free Exercises
  2. Track 2 – Grade 3 – Rods
  3. Track 3 – Grade 3 – Clubs
  4. Track 4 – Grade 3 – March
  5. Track 5 – Grade 3 – Aesthetic
  6. Track 6 – Grade 3 – Turnout
  7. Track 7 – Grade 3 – Dance

 

Standard Grade 3

  1. Track 1 – Standard Grade 3 – Exercise
  2. Track 2 – Standard Grade 3 – Rods
  3. Track 3 – Standard Grade 3 – Clubs
  4. Track 4 – Standard Grade 3 – Marching
  5. Track 5 – Standard Grade 3 – Aesthetic
  6. Track 6 – Standard Grade 3 – Dance

 

Grade 4

  1. Track 1 – Grade 4 – Free Exercises
  2. Track 2 – Grade 4 – Rods
  3. Track 3 – Grade 4 – Clubs
  4. Track 4 – Grade 4 – Marching
  5. Track 5 – Grade 4 – Aesthetic/Dance
  6. Track 6 – Grade 4 – Turnout

 

Standard Grade 4

  1. Track 1 – Standard Grade 4 – Free Exercises
  2. Track 2 – Standard Grade 4 – Rods
  3. Track 3 – Standard Grade 4 – Clubs
  4. Track 4 – Standard Grade 4 – Marching
  5. Track 5 – Standard Grade 4 – Aesthetic
  6. Track 6 – Standard Grade 4 – Dance

 

Bronze Medal

 

Silver Medial

 

Gold Medal