Calisthenics Skills – Resources

 

Click here for instructions on Downloading online video & audio resources

CALISTHENIC SKILLS UPDATE FROM 1st JULY 2011

» Calisthenic Skills Update

Click on the PDF download links below for more information.

» Order Form-Progress Certificates, Badges & Stickers

» Syllabus Test -1 July2011

» Syllabus Test 2-1 July 2011

» A3 Exam Test 3 – July 2011.1

UPDATED » Order Form

» Syllabus Standard 1-1 July 2011

» A4 Exam Grade 1 – 1 July 2011.1

» Syllabus Standard 2-1 July 2011

»A5 Exam Grade 2 – 1 July 2011.1

» Syllabus Standard 3

» Syllabus Prep Grade 3

» Syllabus Grade 3

» Syllabus Standard 4

» Syllabus Grade 4

» Order form CD to Accompany Syllabus

» Age Requirements

» Solo Requirements

» List of Aesthetic positions & Dance steps

Videos

If you wish to save and view the videos on your computer, you will require software to play them. Click for Windows or Mac version downloads of VLC.

 

 

 

 

 

 

 

 

Play Videos on DVD/USB

If your DVD player or TV is AVI file compatible, right click and download the links below to your computer and either burn to DVD or copy onto a USB for viewing on TV. You should be able to burn these exact files to DVD or place on USB for it to work on AVI/DIVX or MPEG enabled TVs and DVD players.

 

 

 

 

 

 

 

 

 

Music

Click to listen or right click and click “save as” to save to your computer.

1. Track 1 – Test 1 – Dance
2. Track 2 – Test 2 – Dance
3. Track 3 – Test 3 – Small Knee Bends
4. Track 4 – Test 3 – Large Knee Bends
5. Track 5 – Test 3 – Foot & Step Stretches
6. Track 6 – Test 3 – Turnout of Legs and Feet
7. Track 7 – Test 3 – Free Exercises
8. Track 8 – Test 3 – Rods
9. Track 9 – Test 3 – Clubs
10. Track 10 – Test 3 – March
11. Track 11 – Test 3 – Aesthetics
12. Track 12 – Test 3 – Dance
13. Track 13 – Test 3 – Rhythm Exercise
14. Track 14 – Test 3 – Mime (Happy)
15. Track 15 – Test 3 – Mime (Sad)
16. Track 16 – Standard 1 and Grade 1 – Free Exercises
17. Track 17 – Standard 1 and Grade 1 – Rods
18. Track 18 – Standard 1 and Grade 1 – Clubs
19. Track 19 – Standard 1 and Grade 1 – Marching
20. Track 20 – Standard 1 and Grade 1 – Aesthetics
21. Track 21 – Standard 1 and Grade 1 – Turnout
22. Track 22 – Standard 1 and Grade 1 – Dance
23. Track 23 – Standard 2 and Grade 2 – Free Exercises
24. Track 24 – Standard 2 and Grade 2 – Rods
25. Track 25 – Standard 2 and Grade 2 – Clubs
26. Track 26 – Standard 2 and Grade 2 – Marching
27. Track 27 – Standard 2 and Grade 2 – Aesthetics
28. Track 28 – Standard 2 and Grade 2 – Turnout
29. Track 29 – Standard 2 and Grade 2 – Dance

Click on the following link to view the CVI Stage Make Up Guide

CVI Stage Make Up Guide